Move With Me

On Insight Timer

Find guided meditations and breath practices by teachers from all over the world, including me!

I’m here to help you understand your power—on and off the mat—build confidence, and get curious. Empowerment is a big part of what I do—helping you learn to trust yourself by giving you the tools and showing you how to use them.

My toolbox continues to grow so I can share even more with you. Catch me teaching grounding and playful weekly yoga, strength and hybrid classes with a focus on mobility and mind-body connection at B/SPOKE and The Yoga Collaborative!

RSH MOVES Workbooks

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Journal Vibes

Currently teaching at:

Please reach out if you ever need a guest pass. I believe that quality movement practices should be available to everyone, regardless of financial capabilities—especially in our systemically flawed society.