Winter Workbook Sweat Sessions: GROUNDED Demos

This month’s workouts are based on your energy levels: Grounded, Supported & Uplifted. Some days it feels hard to do much more than lie down and others you’ve got boundless energy. Meet yourself where you are and maybe you’ll find that moving just a little makes you wanna play more.

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Download your FREE Sweat Session workout in the RSH Moves Winter Workbook!

IMPORTANT NOTE: Always get clearance from a medical professional before beginning a new workout. You are responsible for your own safety.

Choose weights (or bodyweight) that will serve your purpose. What is your intent with this exercise? How will it help you reach your long term movement goals?

If you’re new to lifting weights or have recently recovered from an injury, start slow and low—focus on form and choose light weights or bodyweight. If you’re a knowledgeable mover and are ready to get stronger, choose heavier weights to make your last couple reps of each exercise challenging.

Evaluate what your body needs in the moment and make smart choices. Commit to moving with intention and showing up for yourself regularly.