Sequence: Softness + Strength

MOVESYOGAFLOW
Written By Raydene Salinas Hansen

Softness and strength in sequence. Joy Oladokun’s “Sunday” has got me smiling through my flow and feeling oh so free ✨

The sequence:

1L DD // cross under // sit half straddle // side bend BOM // seated wild thing // plank knee hover
1L DD // K2E lizard // twist // wide pyr // plank hover
1L DD // LL // twist // backbend // plank hover // flow

Raydene Salinas Hansen

Raydene Salinas Hansen is a Creative Director based in Brooklyn, NY. She loves digital design and working collaboratively with her global design collective.

RSH Collective is currently taking on dope branding and digital projects.

https://rshcollective.co/
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