Sequence: Strap
Loooove a strap moment! This is a fave for clients coming to class! Add a strap to your standing sequences to amplify activation in your arms and core. Pull the strap apart with as much tension as you want. Notice your obliques firing up with these (weighted—arms overhead) side bends. Get. It. 💪🏽 Let me know what you think! Love? Hate? Little of both?
The sequence:
1D // LL // [STRAP] W2 // lat pulls // rev war // ESA
rev tri // tri // star // WL FF // half lift
goddess pulses // LL // flow
