Local Events

Local Events

Slow Flow & Restore — FREE

Sun, Apr 13 @ 9:30-11:00am

Bring your own mat (and props). After our gentle flow, we’ll enjoy refreshments while we shop!

Pose Lab — $30

Sun, Apr 13 @ 1:00-2:15pm

Pose Lab is designed to be a playful, collaborative workshop where we’ll explore common poses and transitions and reimagine them for you in your body.

This month: DOGS (up, down, single-leg, etc)!

Please reach out if you ever need a guest pass or workshop support. I believe that quality movement practices should be available to everyone, regardless of financial capabilities—especially in our systemically flawed society.