lululemon Ambassador and Yoga and Strength Instructor, Raydene Salinas Hansen has curated a Winter Solstice Yoga x Strength Retreat focusing on fueling your mind (meditation, journaling), body (movement, breath, food, hydration) and soul (community, art) to nourish your whole self as you navigate the transition between seasons.

Join Raydene at B/SPOKE Cape House in Mashpee Commons for a mini retreat featuring a 45-minute inclusive yoga x strength practice, time for reflecting, and connecting in community!

This event is the perfect opportunity to rejuvenate as you transition into the winter season and to celebrate the promise of light that will begin to illuminate minutes longer each day over the coming months.

Yoga mats and props will be provided. Please bring a refillable bottle for water.

Each participant will receive a swag bag including goodies from Breatherapy, B/SPOKE, Therapeutic Bodywork, a lululemon raffle, and more!