I’m a yoga, strength and acroyoga instructor. I am also the lululemon Yoga Ambassador on Cape Cod — visit me at the store in Mashpee Commons!

My classes are grounding and playful with a focus on mobility and mind-body connection. I have been teaching for over a decade in New York City and on Cape Cod. You can find me at The Yoga Collaborative in North Falmouth, B/SPOKE Studios in Mashpee and workshops and retreats near and far.

I was certified at Om Factory in New York City. I studied acroyoga through AcroYoga International and SeattleAcro. I serve people of all abilities and have completed a Yoga For All training and a Creative Sequencing training through Bonnie Weeks’ Flow School. I create space to build kindness, curiosity, acceptance, trust and communication with yourself, and with others.

When I’m not teaching movement classes, you'll find me designing websites as RSH Design or promoting arts and mentoring artists as the Special Projects Coordinator at the Arts Foundation of Cape Cod.