Yoga, strength & somatic movement for people ready to trust their body again.
Yoga
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Strength
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Somatics
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Breath
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Yoga 𖦹 Strength 𖦹 Somatics 𖦹 Breath 𖦹
1:1 + GROUPS
Looking for something more personal?
Private sessions for people ready to come home to their body. I offer yoga, strength, breathwork and somaric sessions in-person on Cape Cod or virtually.
RETREAT
Forever Becoming
April 12-18, 2026
Marrakech, Morocco
with Qarrya Retreats
I believe that quality movement & mindfulness practices should be available to everyone, regardless of financial capabilities—especially in our systemically flawed society. This is where my wellbeing initiative In Community comes in.
On Insight Timer
Find guided meditations and breath practices by teachers from all over the world, including me!
“Ray’s supportive, encouraging teaching style has helped me uncover a confidence I didn’t always recognize. I’ve learned that I can do hard things and that balance between effort and compassion has been one of the greatest lessons I’ve taken off the mat. Her classes have truly become a place where I expand, reconnect, and surprise myself, and I am grateful.”
—Laura S.
I'm here to help you understand your power on and off the mat, build confidence and get curious. Empowerment is at the heart of what I do: helping you learn to trust yourself by giving you the tools and showing you how to use them.
Catch me teaching grounding and playful weekly yoga, strength, and somatic movement classes on Cape Cod at B/SPOKE Cape House in Mashpee and The Yoga Collaborative in North Falmouth, with many classes also available online. Or work with me one-on-one, in person or virtually, for individualized somatic healing support that helps you return to your body.
