Peak Yoga Flow: Running Arms W3 to W2

FLOW
Written By Raydene Salinas Hansen

1L MTN // run W3 // {open thru half moon} // W2

{K arms} REV △ // {hook arms} ESA

STAR pose // WL fold to back

LL // twist // {quad + cactus} ANJ

(repeat)

Music: Dayspring
Musician: Firefl!es
https://www.youtube.com/watch?v=eoplw2Cc3xc

Raydene Salinas Hansen

Raydene Salinas Hansen is a Creative Director and Designer based in Cape Cod, MA. RSH Design is currently taking on dope branding and digital projects.

https://rsh.design/
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Peak Yoga Flow: Side Bends & Leg Switches (Bonus: Tripod Headstand Inversion)