Peak Yoga Flow: Side Bends & Leg Switches (Bonus: Tripod Headstand Inversion)
1L mtn // XL fold // turn walk to plank
fallen △ // straddle sit // janu side bend
supt side plank // gate // tripod (variation) // switch legs
(reverse to beginning)
Music: Swallow
Musician: EnjoyMusic
https://enjoymusic.ai
Music: Dayspring
Musician: Firefl!es
https://www.youtube.com/watch?v=eoplw2Cc3xc