Peak Yoga Flow: Side Bends & Leg Switches (Bonus: Tripod Headstand Inversion)

FLOW
Written By Raydene Salinas Hansen

1L mtn // XL fold // turn walk to plank

fallen △ // straddle sit // janu side bend

supt side plank // gate // tripod (variation) // switch legs

(reverse to beginning)

Music: Swallow
Musician: EnjoyMusic
https://enjoymusic.ai

Music: Dayspring
Musician: Firefl!es
https://www.youtube.com/watch?v=eoplw2Cc3xc

Raydene Salinas Hansen

Raydene Salinas Hansen is a Creative Director and Designer based in Cape Cod, MA. RSH Design is currently taking on dope branding and digital projects.

https://rsh.design/
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Press Play: TYC October 2022
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Peak Yoga Flow: Running Arms W3 to W2