RSH MOVES Workbook
Autumn 2023

This 23-page guide, focused on relationship and ritual, includes an Autumn Mood section, a Sweat Session workout and 13 pages of Short Lists! Print it out, scribble on it digitally, make it something that will be easy to come back to each week!

Your Sweat Session is a full-body workout with a guide on how to make it work for YOU whether you have ‘barely any time to breathe’ or ‘a luxurious 45 minutes’!

The Short Lists section is a place for your to explore in any order you’d like. It includes a list (or two) for every week of autumn. This is an opportunity to create a ritual around reflection and movement, coming back each week to check in with yourself.

Along with moving your body and jotting down your lists, I left space for you to create your Autumn Mood board. Dream big! Start small. And remember to bring joy and laughter along for the ride!